Class: Candlelight Flow & Restore
Time: Wednesdays | 7:00 - 8:20p
Location: Luma Yoga, Santa Cruz, CA
Description: Under the glow of candles, Flow and Restore is a nourishing, balanced yoga practice that offers opportunities for both effort and ease. Beginning with a breath-centered flow with an emphasis on building strength, balance and awareness, we will then gently transition into a restorative practice designed to unwind and release mental, emotional and/or physical tension. Open to everyone, this class will leave you feeling revitalized and grounded for a good night’s sleep.