Class: Candlelight Restorative
Time: Mondays | 7:00 – 8:20p
Location: Luma Yoga, Santa Cruz, CA
Description: Make your gentle transition into evening with Candlelight Restorative yoga, a class that is open to everyone and offers long, passive holds (usually 3-5 minutes in length). Comfortable yoga props are used to support the body in various positions in order to deepen the experience of conscious relaxation. Gentle breathing, periods of meditation, and restorative postures will enhance your sense of ease, balance, and acceptance, as well as alleviate symptoms of stress, sleeplessness, chronic pain and/or anxiety.